The Soon Method for martial arts conditioning is a no-gimmick, effective training regimen to condition you for martial arts training.
Gregory
As a practitioner of the martial arts, it is important to be properly conditioned physically, aerobically and mentally, in order to see progress in your training and to avoid injury. I know from experience, how improper training can lead to injury, lack of motivation and poor mental preparation and focus.

I also understand how a martial artist needs to train differently from athletes from other disciplines, with whole-body exercises that keep the body flexible yet strong.

My training program utilizes exercises that focus on cardiovascular and physical fitness, and will keep your workouts alive, energized and enthusiastic.

The Martial Arts Conditioning Program will help you trim, tone and strengthen your mid-section, butt, arms, chest, thighs, and legs and increase your aerobic fitness.

As a martial arts instructor, I understand that every person is unique and individual, and no single workout program has the same result...
You will be given a personalized workout regimen that is specifically aimed to help you in your weak areas, in order to bring out your best.

1-on-1 Training Sessions are offered in Series Packages by appointment.
Call 646.209.5373 To Schedule a Series.

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